The corresponding Calories for peanuts ranked by the amount of iron per 100g is shown below in the peanuts calories chart. To avoid this along with your usual healthy snacks, you should try to incorporate some iron … This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, raw through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. Copyright © 2005-2020 Bodyventures. From shop FromtheAttic20 $ 4.29. 6 Roast them for a crunchy, filling snack or add a generous handful to salads or stir-fries for texture. 1 oz of peanuts: 1.30 mg iron (7.2% DV) Peanuts aren’t actually nuts but legumes. They are generally available inairtight packs and bulk bins. Did you know that cashews, pine nuts and peanuts include up to 9% of your daily iron? Following on from the ten top peanuts items or products containing iron we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing iron which is Peanuts, all types, raw. Below is a summary list for the top ten peanuts items ranked by the amount or level of iron in 100g. google_ad_height = 15; For this 100g serving the Calories content is 567 kcal, the Protein content is 25.8 g, the Fat content is 49.24 g, the Carbohydrate content is 16.13 g. The lowest amount of iron in 100g is in Peanuts, all types, cooked, boiled, with salt which contains 1.01 mg. Sitemap |