2. Coconut oil has been used to treat and prevent illnesses for thousands of years. Coconut oil is rich in MCTs. The good news is that it's just as easy to add to your diet as any other cooking oil. In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. Be aware that not all coconut oil is created equal for weight loss purposes! It also has anti-bacterial properties. There are three main types of coconut oil. Research shows that obese folks who took two tablespoons of coconut oil for 4 weeks, reduced their waist size by almost 1.5 inches ()! Studies have proven that coconut oil offers a host of health benefits that range from improving people’s skin to enhancing the fullness of their hair, even weight loss! Any skin issues can be addressed by having coconut oil regularly," says Sapna while adding that coconut oil helps in weight loss because it is absorbed by the body in a very healthy manner. There is obviously good reason that coconut oil is one of the best selling items in natural health today. For weight loss, extra virgin coconut oil is considered the best as it does not contain saturated fats, which leads to a rise in cholesterol level and is responsible for weight gain. Also read: Here's Why Coconut Oil Is Great For Your Heart! It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. The first is partially hydrogenated coconut oil. Best Coconut Oil to Get Leaner. Coconut oil for weight loss is believed to be effective because it is a source of saturated fat and an appetite suppressor. That’s crucial because it shows that the benefits are immense and perhaps even greater for worst-case scenarios like folks that weight half a truck. This is where it gets a little tricky. Coconut oil may aid in satiety and weight loss. Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. Keep reading to discover the many health benefits of coconut oil. Coconut oil has surged in popularity over recent years and been associated with a huge number of health benefits. Coconut oil prevents acidity in the stomach. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high-quality oil from a reputable company is of paramount importance to … 4. Coconut Oil & Weight Loss – Summary. MCT promote weight loss by stimulating metabolism and burning of fat. 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