You can use fresh or dried ginger or ginger powder to brew this anti-inflammatory tea. 2. Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Naturally, higher levels of prostaglandins cause more severe contractions which leads to debilitating cramps. I have continued to drink a cup a day of turmeric tea throughout my menstruation and my flow has stayed consistent, but not heavy. Out of two groups, one group of women received 500 mg capsules of ginger root powder thrice every day for three days. Ginger Tea. The tea also works well as a postpartum care supplement, aiding women into full recovery after the process of giving birth. Although my cramps are not usually severe, I was definitely uncomfortable, so I made some turmeric tea. A research was conducted on the effects of ginger on period cramps. The ginger tea is also used to treat gastric issues and nausea. For menstrual cramps (dysmenorrhea): 250 mg of a specific ginger extract (Zintoma, Goldaru) four times daily for 3 days from the start of the menstrual period has been used. Safflower: A cup of safflower tea can help to invigorate blood, ensuring a smooth and painless menses. 4. This tea combines a blend of raspberry, cinnamon, lady’s mantle, lemon balm, ginger, and alfalfa to provide women with instant comfort and relief against menstrual cramps. Chamomile Tea for Cramps Below, there are multiple herbs for menstrual cramps so every woman can stay comfortable during that time of the month: 1. In a study published in 2009, subjects who took 250-milligram (mg) capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen. Boil slices of ginger, honey, and a pinch of salt for 4 – 6 minutes and drink twice daily. Ginger reduced the intensity and duration of pain. Herbal remedies are also effective against symptoms. You can also make a cup of ginger tea at home using finely chopped ginger. A study published in BioMed Central examined the effects of ginger on dysmenorrhea—the medical term for menstrual cramps. Ginger. A study published in the journal Pain Medicine observed that ginger was effective in treating menstrual cramps. Image courtesy: Shutterstock. Ginger tea gives soothing sensations to your stomach, perfect for nausea, motion sickness, indigestion, stomachache, and menstrual cramp. The presence of substances gingerols and shagaols also help in easing the stomach. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Therefore, ginger tea proves best as a natural remedy to treat severe menstrual cramps. Methods: Eat ginger raw or cooked the form of ginger ale, cookies, snacks, or candies. Ginger is known for its anti-inflammatory properties, which is why ginger tea, ginger capsules, or ginger root powder is commonly used to reduce period pain. Ginger lowers pain levels causing prostaglandins and soothes cramps and calms the stomach. The warm sensation and antiinflammation properties soothe the most difficult symptoms of a heavy period. Enjoy herbal teas. Ginger tea is best known to reduce the menstrual cramps due to its anti-inflammatory property. Those raging period cramps can be done away with drinking ginger tea. Safflower contains anticoagulant compounds, so it should not be taken along with blood thinners. This can lessen cramps caused by uterine contractions. Some ginger tea with a dash of brown sugar is a common remedy for period pains. 2. I did notice an improvement within an hour of consuming the tea in my cramps that evening. Simply add a teaspoon to boiling water and steep for 5 to 7 minutes. 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