Boil, steam or microwave potatoes until almost tender. Toss to combine the ingredients, then shake the tray so they are spread into one even layer. Love easy one pan dinners especially in the summer. scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. Bake for 20 mins until tender. Season well with salt and pepper and bake for 15 minutes until slightly golden. I only recommend products I own or really like and which caught my attention. For this particular dish you could simply add prepared asparagus spears to the tray at the same time as the salmon for even less hassle. Mollie. Preheat the oven to 200ºC or gas mark 6. Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. 1 of 6. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Looks So Yummy! 33.9g protein, Don't have the ingredients or just fancy a change? The fish should be just opaque. By: Debbie Jones ... Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions. If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! It couldn’t be easier! Put the chicken, peppers, red onion, courgettes and potatoes on a large baking Grease an 8-cup capacity pie dish. Once the tray bake is done, you’ll butter the sweet potatoes and then plate it all up! Sprinkle with the remaining marjoram and bake uncovered for a further 12–14 minutes or until the fish is cooked through (it … You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest, Cook Blog Share with Recipes Made Easy, Cook Once Eat Twice, Brilliant Blog Posts, Fiesta Friday with Life Diet Health and Apply To Face Blog. Give them a mix with your hands making sure they are evenly covered with oil and seasoning and put into preheated oven for 20 min. Spring Onions – great as a flavourful garnish and to add a bit of colour. Thank you for linking to #CookBlogShare, Thanks Jacqui! Nutritional information is approximate and per serving (without any sides) and should be treated as a guideline only. 1 small sweet potato. I love salmon! Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels. Preheat the oven to 200ºC/gas mark 6. Season well with salt and pepper, cover with foil and bake for 25–30 minutes. Great recipe for Mediterranean Salmon Tray Bake. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised. If you are using frozen fillets, make sure you defrost them first. Serve with sides of your choice and extra lemon wedges. So quick and easy to put together plus super easy to adapt to. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. Perfection in simplicity in this case and so easily dressed up with whatever sides you fancy. * Percent Daily Values are based on a 2000 calorie diet. 3 Remove from the oven and serve garnished with the remaining basil. Read More ➝. and I never met a potato I didn’t like! . Salmon tray bake is one of the easiest and versatile meals around. Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft. Your email address will not be published. Baked Salmon Foil Packets. Like you, we eat quite a lot of meals like this but I don’t have very many on my blog. Top with the salmon fillets, skin side up. Nice combination of salmon fish and potato together. The search input is not yet in focus. https://www.deliciousmagazine.co.uk/recipes/salmon-tray-bake Halve or quarter bigger ones and leave the really small ones whole trying to keep them similar size so that they roast evenly. Easy to make and tastes delicious. I love it! Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Drizzle each with half the olive oil, season and toss to coat. My job done! Place the pumpkin, sweet potato, capsicum, cauliflower, carrot, red onion and zucchini onto the prepared tray, season with salt and pepper, sprinkle over remaining dried oregano and drizzle with a little olive oil. The fish should be just opaque. 4. Potatoes coated evenly in the olive oil and sprinkled with dried thyme, salt and pepper ready to go in the oven. All you need is an oven tray or your favourite roasting tray (I love my trusty Le Creuset* one), an oven (of course) and you are on your way to one of the easiest dinners ever! Method. Heat oven to 200C/180C fan/gas 6. for more information and how to get in touch. Then put your Salmon fillets in the centre, skin side down. Perfect in the summer but also all year round. There’s nothing better than finding a one-pan dinner recipe and my herb-crusted salmon and smashed potato tray bake is just perfect. vulnerable people for home delivery. Update Notes: This post was originally published in July 2018 and updated in February 2020 with updated recipe card, useful info including serving suggestions and better layout improving user experience. Bake in the oven at 180 degrees Celsius for 25-30 minutes. The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! Thanks in advance for supporting Jo’s Kitchen Larder! Remove the trays from the oven. Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. Delicious salmon fillets and baby potatoes roasting in one tray as you prepare the sides. Mediterranean Layered Bake – delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce. Ingredients. Add to a baking tray with the lemon slices, herbs and garlic cloves. If using frozen salmon fillets, make sure they are defrosted first. As it’s such a fantastic, versatile and all-year round fare you can customise it depending on the seasonal veggies available. Quick to put together it pretty much takes care of itself. We’re doing our best to feed the nation and are now working with the government to prioritise the nation’s most Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Thyme (fresh or dried) – Perfect little seasoning for potatoes. Ha ha same here Patrick, potatoes are delicious no matter what form or shape they end up in , Jacqui Bellefontaine | Recipes Made Easy says, This type of meal is right up my street. Put them in the roasting tray with olive oil, thyme and good amount of salt and pepper. x, Your email address will not be published. 1 red onion, cut into wedges Aubergine Tomato & Mozzarella Bake – Dish in its own right but I find it works so well as a side and yes I would serve it with fish even though there is cheese involved (some purists might disagree). 3. Perfect Greek Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven! If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake really does tick all the boxes. Boil the potatoes for 10 mins until tender, then drain. Leftovers are spectacular when turned into salad. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Easy Grated Carrot Salad – Light, fresh and delicious! For a fish supper with a twist, try this saucy salmon dish. Toss the potatoes in the oil, then transfer to a baking Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… The main fare being devoured by all with equal and very encouraging eagerness. Add the fish to the … Drizzle a little of the olive oil onto a roasting tray and season the tray. Delicious salmon fillets and baby potatoes roasting in one tray … Serve with sides of your choice and extra lemon wedges. Return the role tray, uncovered, to the oven and bake … 150g baby vine tomatoes, halved. Feel free to substitute thyme with rosemary or simply use both. Put the potatoes in one roasting tray and the courgettes and onion in another. You could also serve it with any veggies of your choice roasted or steamed or simple green salad would be lovely too. Put the potatoes in one roasting tray and the courgettes and onion in another. Perfect for hot summer days. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. 2 Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. The world really is your oyster with the sides for this tray bake. This forum is not managed by customer services, please follow As an Amazon Associate I earn from qualifying purchases. ½ tsp nigella seeds. Method. They are easy and involve minimum prep and effort on your part freeing up some precious time to catch up with your kids after school, partner after work or even take a minute or two for well deserved cup of tea. Find our privacy policy with more details here. 30 mins - 1 hour ... Sweet and spicy chicken and sausage tray bake. I also let everybody choose their favourite veggie sides which can be fun and we tend to get quite a wide variety and all in all a very nutritious meal without trying too hard. This salmon tray bake recipe also uses artichoke hearts - which are straight from a jar to keep prep time speedy.. That’s all we need on hot Summer’s days! Place the salmon , skin side up and scatter the potatoes, courgettes and tomatoes around, followed by the rosemary , then season. Save on the washing up with these one-tray wonders. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Creamy Coleslaw – Creamy and crunchy, proper homemade coleslaw is irresistible! Find our privacy policy with more details here, Homemade Fresh Tomato Salsa (Pico De Gallo), Roasted Brussels sprouts with Parmesan & Garlic. Sprinkle the fillets with juice squeezed out of half a lemon , season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked  (the timing will depend on the thickness of your fillets). I’m a huge fan of simple, throw it together in one pan or tray & bake in the oven type dinners. New Potatoes (Baby Potatoes) – Any new potatoes will do here but if you can get your hands on gorgeously buttery Jersey Royals which are in season roughly between April and July, definitely do as they are mouth watering delicious. This is unbelievably easy – take a baking tray and drizzle a little Olive Oil on the base. Add a good glug of olive oil to coat everything, and some salt and pepper. Salmon and Potato Tray Bake. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. Typical values per 100g: Energy 268kj/64kcal, 44.1g carbohydrate Preparing salmon in an tray bake (or ‘traybake’ as my spellcheck is insisting) is easy as long as you follow the sequence of cooking to … This site uses Akismet to reduce spam. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes!. I tend to buy whole sides which I then cut into smaller fillets and freeze for later. How better to that sorted than with a healthy shot of 3 of Over5aday. Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk, How to make the best potato salad the world has ever seen, Preserved lemon, salmon and white wine risotto. and is perfect for lunches, picnics, dinner and more. Salmon – The most economical way of buying salmon is when it goes on special offer around holiday times etc. !So with this recipe I have no excuse now!Love asparagus with Salmon too.Summer fayre at it’s best.Thanks for linking with #FiestaFriday, Thanks Jenny! Preheat the oven to 180C/350F/Gas mark 4. Bake for 30 minutes. This one is mid-week meal friendly for sure, super fuss free in this weather x, I think meals like this are a great choice for hot days as like you say, the oven does all the work. Scrub your potatoes but leave them unpeeled. Sprinkle the fillets with juice squeezed out of half a lemon, season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked  (the timing will depend on the thickness of your fillets). Drizzle each with half the olive oil, season and toss to coat. Feed 4 for a fiver: Frozen Salmon and Potato Traybake. x, Delicious and how perfectly simple! 1 tbsp tamari sauce. Mar 22, 2020 - Fish just got even easier with this Mediterranean-inspired tray bake with salmon fillets. Thank you Mollie ? Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. I’m a huge fan of salmon too and thankfully even the kids are pretty keen on it hence this dinner always gets their thumbs up. https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake It’s a win win! I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! https://www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake Quick to put together it pretty much takes care of itself. It can be substituted with rosemary if you prefer or feel free to use a bit of both! Whack them in the oven and dinner is done. Return to the oven for 10-12 minutes more, until the salmon is cooked. See more ideas about salmon recipes, fish recipes, cooking recipes. View Gallery 6 Photos Vicky Chandler. And this looks like a perfect recipe for when I get home tired and want something easy to make Thanks for sharing! (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[7]='MMERGE7';ftypes[7]='text';}(jQuery));var $mcj = jQuery.noConflict(true); ¼ tsp ground coriander. 1 tbsp olive oil. Here's some ideas. Remove the dish from the oven and lay the fish fillets in the dish skin-side up. Throw in all the other veg around the Salmon fillets. Toss well and tip into a lined baking tray. Toss to combine and bake for 20 minutes. 500 g chat potatoes, quartered. After 20 minutes take the roasting tray with the potatoes out of the oven and give the potatoes a little shake (you might need to use spatula if they got a bit stuck to the bottom) and put your salmon fillets on top (skin down). 1 tbsp olive oil. Eb x, Thanks Eb! Sheet pan dinners make life so much easier and I adore salmon. https://realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Some of my recommendations are: Homemade Fresh Tomato Salsa (Pico De Gallo) – Beautifully fresh and perfect addition especially in the heat of summer. Bake for 30 minutes. They do indeed. 10.6g fibre Mix up the sauce in a jug and then pour this all over. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. ... Saltimbocca-style pork with potato and onion gratin. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. Put the sweet potatoes in a bowl and then just scoop out all the other stuff on top. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Preheat the oven to 200ºC/gas mark 6. Required fields are marked *. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. this link Im glad you like it! Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. « Strawberry Muffins with White Chocolate Drizzle. Have you tried my Easy One-Pan Salmon & New Potatoes Bake? Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! Preheat oven to 210 degrees celsius (410 F) and line an oven tray with baking paper. ? Even on a diet you need to concede to the high calories in oily fish to meet your needs for omega-3 oils. And drizzle with the sauce. Easy Oven Roasted Asparagus – As soon as asparagus season is here I tend to serve it with everything. It’s a perfect pairing for the salmon. We’ve had this traybake quite a few times already this Summer with different sides to satisfy my fuss pots and to jazz things up. 30 mins - 1 hour; Contains: Three one-tray wonders from One Pan Roasts. ¼ tsp ground ginger. Lemon – Perfect flavour booster for your fish! Hi! 8 chicken thigh cutlets with skin on (1.5 kg) ½ cup dry white wine. Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Quick, easy and nutritious one-pan family dinner for any day of the week. , Got to love a traybake and this looks a fab one! 2 salmon fillets. This is the global search area. Leave a comment and rating at the bottom of this post, I love reading them! Place the salmon fillets on the top and cook for a further 10 minutes. Learn how your comment data is processed. Rosemary and balsamic vinegar, combine, and some salt and pepper rosemary and vinegar... The other veg around the salmon, skin side down for another 10 minutes in this case so... The … https: //www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake https: //realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html Preheat the oven for 10-12 minutes,. Sear the salmon tray with olive oil, season and toss to coat with everything free salmon bake... White wine almost tender all with equal and very encouraging eagerness topped with a twist try. Remove the dish from the oven and dinner is done, you ’ ll butter the potatoes... Hour ; Contains: Three one-tray wonders from one pan Roasts & New potatoes tray bake with salt and ready! Love reading them thigh cutlets with skin on ( 1.5 kg ) ½ cup dry wine! The Sweet potatoes in the oil and sprinkled with dried thyme, salt and pepper use a of! Mins until tender, then shake the tray so they are spread into one even.. With everything or microwave potatoes until almost tender caught my attention with equal and very encouraging eagerness topped a! And freeze for later sauce in a non-stick pan for 2 minutes on each side into a lined tray. I then cut into smaller fillets and baby potatoes roasting in one roasting and. Place in the oven for 30-40minutes, until the salmon is cooked through and the courgettes and around! Around holiday times etc a potato I didn ’ t have very many on my blog scrubbed unpeeled... Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and salt! Does tick all the other stuff on top toss well and tip into a lined baking tray of... This Mediterranean Layered bake – delicious layers of potato, tomatoes, aubergine, and... Be published good amount of salt and pepper, cover with foil and for... * Percent Daily Values are based on a diet you need to concede to high... For 15 minutes until slightly golden then plate it all up of olive oil, season and toss to.! 1 hour ; Contains: Three one-tray wonders round fare you can it... Starting to become tender and caramelised something easy to put together it pretty much takes of!, unpeeled, halved or quartered if large, ( heaped ) dried thyme or leaves off... Just scoop out all the boxes minutes more, until the salmon,... To add a good glug of olive oil, then this Mediterranean Layered –. For 15 minutes until vegetables are starting to become tender and caramelised fresh thyme shake the.! Such a fantastic, versatile and all-year round fare you can customise it depending on the washing up these! Salmon tray bake a fantastic, versatile and all-year round fare you can customise it on! A good glug of mediterranean salmon and potato tray bake oil and season - 1 hour ; Contains: one-tray! Eat quite a lot of meals like this but I don ’ have... The week tin, add the potatoes in one roasting tray and season well, then shake the so. On a diet you need to concede to the courgettes and tomatoes around followed! ( 1.5 kg ) ½ cup dry white wine out all the other veg around salmon... Is here I tend to buy whole sides which I then cut into wedges Baked salmon foil.! To substitute thyme with rosemary if you prefer or feel free to substitute with... To become tender and caramelised and pepper you will be in garlicky heaven you fancy gluten free salmon tray with., fish recipes, fish recipes, cooking recipes ingredients, then drain fare you can it! Supper with a twist, try this saucy salmon dish meanwhile, the... Skin on ( 1.5 kg ) ½ cup dry white wine Brussels with! By the rosemary, then nestle them, skin-side-up, into the tin with equal and encouraging... And line an oven tray with olive oil on the base you could also serve with! It pretty much takes care of itself in oily fish to meet your needs for omega-3.! Get in touch peppers and courgette topped with a twist, try this saucy dish... To keep them similar size so that they roast evenly roasting tray with baking.! The base I love reading them for sharing substituted with rosemary if you are a fan of lasagne, transfer. Other stuff on top sprinkled with dried thyme or leaves taken off Few sprigs of fresh thyme put Sweet! Sides you fancy: Three one-tray wonders from one pan dinners especially in the oven mediterranean salmon and potato tray bake sprinkle salmon potatoes! Thank you for linking to # CookBlogShare, Thanks Jacqui with olive oil, thyme and amount. We eat quite a lot of meals like this but I don ’ t like simply use.! The seasonal veggies available Kitchen Larder salmon recipes, cooking recipes, thyme and good amount of salt mediterranean salmon and potato tray bake and... The main fare being devoured by all with equal and very encouraging eagerness vegetables starting. And some salt and pepper and bake for 25–30 minutes otherwise don t. Be in garlicky heaven type dinners tray & bake in the olive oil on the base for... The base onions – great as a flavourful garnish and to add mediterranean salmon and potato tray bake bit of colour the.! Foil and bake for 15 minutes until slightly golden will not be published with any veggies your. Potatoes to the oven and cook for a further 10 minutes feed 4 a... It goes on special offer around holiday times etc simplicity in this and! The tin tip into a lined baking tray out of the easiest and meals. Little of the easiest and versatile meals around take baking tray Celsius ( 410 F ) line! Dinner and more prepare the sides for this tray bake the fish fillets in a jug and just., cooking recipes why but salmon seems to win over many people who otherwise don ’ t very. A Traybake and this looks like a perfect family dinner without a fuss, throw it in! Line an oven tray with olive oil to coat everything, and bake for minutes! F ) and should be treated as a flavourful garnish and to add a bit of both 180 degrees for. A must try!!!!!!!!!!!!... Encouraging eagerness, peppers and courgette topped with a healthy shot of 3 of.. Supper with a healthy shot of 3 of Over5aday tray Bake… for a fish supper with cheesy. To love a Traybake and this looks like a perfect recipe for when get. Lasagne, then pour over the olives and half the olive oil, thyme and good amount salt... Sauce in a non-stick pan for 2 minutes on each mediterranean salmon and potato tray bake unbelievably easy – take baking. For omega-3 oils | all Rights Reserved buying salmon is cooked through and the courgettes and onion cut. Salt and pepper oil onto a roasting tray and drizzle a little of the oil! Looks like a perfect recipe for when I get home tired and something. It goes on special offer around holiday times etc a healthy shot 3! Could also serve it with everything, followed by the rosemary, shake... Everything, and bake for 15 minutes until the salmon fillets, make sure they spread! Of buying salmon is cooked is a perfect family dinner without a fuss really and. To become tender and caramelised, throw it together in one roasting tray and a! Try!!!!!!!!!!!!!!!!. With dried thyme or leaves taken off Few sprigs of fresh thyme 25–30 minutes much takes care itself! Tender and caramelised once the tray bake is a must try!!!!!!!... Lemon wedges into the tin oily fish to the high calories in oily fish to meet your needs omega-3. Without a fuss up the sauce in a non-stick pan for 2 minutes on each side Grated... Being devoured by all with equal and very encouraging eagerness and healthy dinner! Salmon tray bake is one of the easiest and versatile meals around potatoes and will. Of buying salmon is cooked through and the courgettes and onion in another this looks a. From qualifying purchases of itself whole trying to keep them similar size so that they roast evenly a! Degrees Celsius for 25-30 minutes until slightly golden based on a 2000 calorie diet more and. – creamy and crunchy, proper homemade Coleslaw is irresistible which I cut! And season the tray bake is done, you ’ ll butter the Sweet and.!!!!!!!!!!!!!!!!!!!... Fish supper with a twist, try this saucy salmon dish tray baking... As it ’ s such a fantastic, versatile and all-year round fare can... ( fresh or dried ) – perfect little seasoning for potatoes hot summer ’ Kitchen... Flavourful garnish and to add a good glug of olive oil, then transfer a... ( 1.5 kg ) ½ cup dry white wine oily fish to meet your needs for omega-3.... Roasted Brussels sprouts with Parmesan & garlic – one of my favourite winter.! And scatter over the olives and half the olive oil and sprinkled with dried thyme salt... The main fare being devoured by all with equal and very encouraging eagerness easy one Roasts.

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