Best high-fiber option: Pumpkin seed butter The TL;DR nutrition breakdown: 5 grams protein, 18 grams carbohydrates, 5 grams fiber, 8 grams fat, 6 grams sugar per two-tablespoon serving Maybe that extra two percent really pushed this butter from being good (like it’s honorable mention cousin) to great. With a great variety of butters on the market, you may be wondering which kind best fits your needs. Verdict: Creamy, tasty alternative to real butter.Suitable for cooking and baking as well as home freezing. Cut just a small amount of butter of the block and put it in the dish, not the whole block My kitchen is not heated 24/7 so it never goes oily and even in the summer months it's fine as you use it before it's had time to go oily The sweetness of applesauce makes it a great vegan substitute for butter, particularly in desserts and baked goods, for which it can be difficult to find an alternative. Those new to the non-dairy diet will know how hard can be cut out cheese, but this dairy-free alternative means you can still enjoy comforting snacks like grilled-cheese toasties. Here are the 12 best butter brands for every use. The brand makes a margarine-like butter spread that tastes eerily like the real thing—but without the cow’s milk, of course. Earth Balance Buttery Spreads. Spreadable butter is messed about with butter - not butter Do as I do. Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. If there’s an OG of the plant-based butter game, it’s definitely Earth Balance. However, only use half the amount of applesauce as is called for in the recipe, especially if you want to boost the fiber content and lower the amount of fat in your preparation. Some butters are at their best out of the refrigerator, while others achieve maximum flavor once melted. Perhaps it’s that extra bit along with this butter’s perfect balance of cream and salt. It has a rich, creamy taste like traditional butter and is free from dairy, soy, and nuts. Butter Alternatives. All butter is good, but not all butter is created equal. The creaminess and hit of smooth flavour on a cold winter’s morning was a glorious wake-up call to my taste buds after years of having eaten flavourless margarine. One of my best childhood memories is of being given a piece of toast, still slightly warm, and smeared with gently melting butter. Butter is also one of the best dietary sources of Vitamin A, and also contains vitamins E, K and D and is a rich source of selenium. Best Small Producer: Freis von … They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. Near perfection. UK-based brand Melt Organic makes vegan butter sticks, spread, and a probiotic vegan butter spread, all made from coconut oil, sustainable palm oil, and flaxseed oil. $7.19 per pound; available nationwide. 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