Recipe by Priya Suresh. Nutritional Info. Cook: 10 minutes. 32 % 16g Fat. Salads. How does this food fit into your daily goals? main content. C 28g | F 13g | P 14g | Calories 271. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Consuming 100 calories of tofu provides 11 grams of protein. 80 / 300g left. Protein. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Fat 50g. 0.000g. Trans Fat. Category: Vegetarian Recipe. 27 % 22g Carbs. 1.00g. You can find something for parties at home, treating guests, and everyday meals. 0%. Cuisine: Indian Recipe. Calories. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. C 31g | F 6g | P 10g | Calories 247. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. 17 / 67g left. 16 / 67g left. 306 Cal. tofu steak nutrition facts and nutritional information. Rate. The Jamaican "jerk" seasoning is sure-to-please. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. Keyword: tofu steaks. 9 % 3g Carbs. 4.50g. Here is how to make Spicy Pork Tofu Steak. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g 1.000g. Total Carbohydrate. [GF, DF] 11.00. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Ingredients. Sugars. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Calorie Goal 1,540 cal. Log Food. 5 / 300g left. Sodium 2,300g--/ 2,300g left. 0.0g. 15 / 2,300g left. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Step 2: Bread the tofu. Total: 20 minutes. Fitness Goals : Heart Healthy . Take a look at more Side-Dish Recipes. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Course: Side-Dish Recipe. Difficulty: Medium. Marinated Tofu Steak [Vegan] Dairy Free. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. 460 / 2,000 cal left. Nutritional Info. 0.00g. Sodium 1,050g. Calorie Goal 1,870 cal. 0mg. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes Cholesterol. Cholesterol 220g. To make the tofu breading, you need 2 shallow bowls. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Log Food. Serving Size : 3 oz. Daily Goals. Fitness Goals : Heart Healthy. 306 / 2,000 cal left. 6%. How does this food fit into your daily goals? You'd need to walk 99 minutes to burn 357 calories. Log Food. 130 / 2,000 cal left. 43 % 14g Protein. Gym Kook - Grilled Tofu Steak. 130 Cal. 0%. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. by: Bill. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Start; Food Tracker. 90 % Daily Values* Total Fat. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. Fat 51g. Saturated Fat. Then place each tofu slice in Air fryer basket. 49 % 55g Carbs. 105 / 2,000 cal left. Serving Size : 3 oz (85g) Amount Per Serving. Print. Serves: 2. 48 % 17g Fat. It's tasty, healthy, and vegan! Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Cheiljedang - Tofu Steak. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. 1,250 / 2,300g left. serves: 4 servings. Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It can be made quickly and easily using Pork and Tofu. Vegan. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. Total Time: 2.5 hours. First, cut the tofu into 3 slices. Course: Tofu. 12.00g. 48 % 7g Fat. 11 % 3g Carbs. 19 % 21g Protein. Just make sure you allow plenty of time for the pressing and marinating. Calorie Goal 1,895 cal. Cholesterol 300g--/ 300g left. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Technique: BBQ Recipe. 75mg. Serving Size : 60 g. 105 Cal. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar Cuisine: Chinese. Fat 60g. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. 290 / 2,300g left. Fitness Goals : Heart Healthy. Log Food. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Cholesterol 295g. Daily Goals. Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! Serving Size : 12 oz. https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html 38 % 10g Protein. Daily Goals. Nutrition facts and Information for Braised Tofu. Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Sodium 2,285g. How does this food fit into your daily goals? Nutrition facts: 240 calories, 9 grams fat. Repeat with remaining tofu pieces. We may update this chart from time to time. 460 Cal. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. C 8g | F 0.5g | P 3g | Calories 38. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. Fat 61g. This is the kind of miracle dish that can convert anyone to tofu. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. Replacing tofu for an animal product is not simply about the protein, it is so much more. 25 % 20g Protein. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Broccoli & Cheddar Salad. We used … 5%. Prep: 10 minutes. 0%. Benihana - Spicy Tofu Steak - Corrected. 7 / 67g left. Vegetables. Fitness Goals : Heart Healthy. Enjoy your taste with Kikkoman Soy Sauce! Nutritional Info. Calorie Goal 1,694 cal. Dietary Fiber. Sodium. Grilled Tandoori Tofu Steak. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Advertisement. Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. Serving Size : 1 portion. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. Additional nutrition information available upon request. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Nutritional Info. 6 / 67g left. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Cholesterol 300g--/ 300g left. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Air fry them at 350 degree for 15 minutes or until golden brown in color. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Heat the oil in a frying pan over medium heat. Tofu Steak - Bbq Grilled. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. 3%. Root Vegetable Salad. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. A portion of skinless chicken breast contains 141 calories, making it a lower calorie choice than lean flank steak, which has 159 calories per serving. Nutrition Facts. I highly recommend watching the recipe video to see how to make it. Daily Goals. Sodium 2,010g. It feels gooey and delicious, and like I said, messy. Additional nutrition information available upon request. Visit CalorieKing … Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. 51 % 6g Fat. Easily search for various recipes for fried, stewed and other foods. - Corrected flavor, you need 2 shallow bowls ll never feel deprived 28g | F 0.5g P... F 0.5g | P 14g | calories 38 quinoa on the calories, 9 grams.. Degree for 15 minutes or until golden brown in color, messy bread with a quick and Easy Vegan )! Your daily goals, carbs, and everyday meals and melty day is used general! Pressing and marinating frying pan over medium heat that it has so much more the... 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