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Luckily, we've come up with this quick cheat sheet that will help you choose a starting weight for any exercise - check it out. £17.99. BUFFALO SPORTS 3KG PLASTIC COATED DUMBBELL Features: Contains 1 x 3kg Dumbbell High quality cast iron. Grab a pair of dumbbells at the … Remember, you can gradually increase the weights you're using as you get stronger. They even have flat bottoms, so they won't roll away. Beco Unisex's Aqua dumbbells-96042 Dumbbells, sorted/original, S. 4.1 out of 5 stars 51. York's workout gear is top-notch and this 2.5kg red fitbell has a non-slip grip and vinyl coating, so it's easy to use; it even has a flat head design, so it won't roll away! From our beginnings as a social media profile to launching this wonderful website in 2014, we have tried to stay true to our core beliefs - inform, motivate and inspire. 1 Pair Dumbbells 1-3kg Aerobic Training Weights Fitness Lifting Set Gym Workout. 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Crown Sporting Goods Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise, Workout, Weight Loss, Body Building - for Men, Women, Seniors, Teens, and Youth, AmazonBasics Neoprene Dumbbell Hand Weights, BalanceFrom Colored Neoprene Coated Dumbbell Set with Stand, SPRI Dumbbells Hand Weights Set of 2 - Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (1-10 Pound, 12, 15, 18, 20 lb), Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office. Flat ends so they wont roll away. Bent over row. Choose Your Perfect Weight Setting. If you're starting out with strength workouts, this set of 1kg and 1.5kg weights is perfect. 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(14) 14 product ratings - 2x 3kg Rubber Encased Dumbbell Hex Weights Dumbell/Gym Workout Hand Dumbells. Non slip coating Phthalate free material. One size doesn't necessarily fit all exercises either, since you'll need to lift a heavier weight for bicep curls than for tricep curls (because the biceps are stronger muscles!) Get sculpting, toning and strengthening with free weights including 5kg and 10kg dumbbells and kettlebells ready for any intense or quick workout. Tone up and lose weight, or just get some strength exercises in before your morning run with this value for money set. Free shipping. Shop Online or In Store. 91 FREE Delivery 4.6 out of 5 stars 45. Discover Louis Vuitton Dumbbells: These Dumbbells have a striking aesthetic and sporty appeal. Perfect for those overhead shoulder presses that can strengthen your shoulders and help to prevent injury, pick up a couple of these today! Free postage. Tone up and lose weight, or just get some strength exercises in before your morning run with this value for money set. 10 reasons women should start lifting weights today, A scientifically-proven way to work out in just 7 minutes, 8 upper-body exercises when you can't do a pull-up, 9 exercises you can do without leaving the office, This full-body kettlebell workout is all you need, Five to eight pounds (2-3.5kg) in each hand, Deltoids and trapezius: shoulders and upper back, Two to five pounds (1-2.5kg) in each hand, Deltoids, trapezius, and triceps: shoulders, upper back, and outside of upper arms, Deltoids, trapezius, and biceps: shoulders, upper back, and inside of upper arms, Deltoids, trapezius, and pectoralis: shoulders, upper back, and upper chest, Deltoids and triceps: shoulders and outside of upper arms, Zero (just your own body weight) to 45 pounds. Includes only 1 dumbbell; 2kg; Ideal for aerobic and muscle toning exercises; Material: Iron with neoprene coating; Dimensions/Size: Product dimensions: 7cm (H) x … You’re seeing this ad based on the product’s relevance to your search query. Also available in 1kg, 2kg, 4kg and 5kg. ... NEW Women's Mens Dumbbell Set Gym Fitness Exercise 2x 2.3kg Total 4.6kg . The connecting rod is coated with rubber to ensure a firm grip. Set of 2 Hex Dumbbell 3, 5, 8, 10 lb Pound Weights Cap Neoprene Pair For Lady. Exercises for Your Arms. Dumbbells can come as either fixed or adjustable. Free Click & Collect, Afterpay Online & now In Store, Price Match Guarantee* Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Ranging from 1kg to 2.5kg, they're ideal for lateral raises, tricep kickbacks and squats, and they cost just £3.99 (sold individually, rather than in pairs!) 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